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(4 Ratings)

21-Day Body Reset

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About Course

Welcome to the Community!
Here you’ll learn the basics to get the most out of our platform.

The 21-Day Body Reset community is an exclusive space for those who want to lose weight in a practical and effective way.

Based on the 5 Pillars of Definitive Weight Loss: calculated hydration, daily training, regulated sleep, dopamine adjustment, and nutrition tips.

The program helps you lose fat, tone your body, and build lean mass with just 35 to 50 minutes of daily training.

The 21-Day Body Reset is your gateway to a new lifestyle!

With it, you’ll get:

  • 1 month of daily 35-minute workouts

  • 3 gym workout guides

  • Selected lessons from the Physiology and Psychology of Weight Loss program

  • A meal protocol to kickstart your transformation

Ideal for those taking their first steps toward simple, effective weight loss!

The 21-Day Body Reset version is just the beginning!

Upgrade later to the Premium Plan/Advance to unlock continuous workouts, complete meal protocols, personalized strategies, and full community support for lasting results.

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What Will You Learn?

  • Here you'll learn the basics to get the most out of our platform.
  • The 21-Days Body Reset Community is an exclusive space for those who want to lose weight in a practical and effective way.
  • Based on the 5 Pillars of Definitive Weight Loss: calculated hydration, daily training, regulated sleep, dopamine adjustment, and nutrition tips.
  • The program helps you lose fat, tone your body, and build lean mass with just 25 minutes of daily training—without giving up the foods you love.
  • The 21-Days Body Reset is your gateway to a new lifestyle!

Course Content

Start here!

  • Welcome to the 21-Days Body Reset
    02:16

Home Workout | Week 1

Home Workout | Week 2

Home Workout | Week 3

Gym Workout | Phase 1

Gym Workout | Phase 2

PDF MATERIAL

Student Ratings & Reviews

5.0
Total 4 Ratings
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JW
Jess Wang
3 months ago
losing weight was alway difficult for me, but this time following the program and all the exercises I already lost 1.5kg on my second week! I only lose so little because I'm not following the diet yet and I like to drink wine few times per week.
This program is just perfect for people like me, who wants to exercise at home.
LS
luminary scouting
3 months ago
I'm Nina and I finished 2 weeks ago! Just following the diet tips and hydration tips I lost 2kg in a month and when I started to workout I drop my weight from 86kg to 80kg in just 5 weeks. Much better than pay for a Personal Trainer at the gyms around.
TF
tiago faria leylines
3 months ago
This is amazing! I was reluctant at the beginning but once I started I go till the end and follow the diet tips, I was able to lose 4kg in my first month. I will keep doing the exercises to lose more weight this month before Christmas.
AD
Acacio De faria
3 months ago
I lost 3.8kg on my one month journey and I'm about to lose next month. The diet tips was super important for my transformation and I could lose more if I follow it correctly. Cheer coach!!!
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